Let’s say you’ve already started your journey with CBD. (Congratulations, we’re happy for you!) Maybe you’re starting to experience CBD’s most common benefits…maybe you’re feeling energized or sleeping better. But maybe you’re wondering how to really optimize things. And part of finding your ideal CBD routine is deciding when to take your CBD oil. There are at least two potential variables to look at: timing and frequency. Let’s dive into what is the best time of day to take CBD oil.
The Research Behind CBD
After so many years of prohibition, CBD is finally being validated by medical science. It’s true: thousands of studies published in hundreds of scientific journals just keep on uncovering more and more of the compound’s health benefits. Clinical studies involving real-world applications are also gathering steam. No wonder the godfather of CBD research — Israel’s Dr. Raphael Mechoulam — so poignantly asked, “why did we have to wait 35 years?”
Even with all this new CBD research coming out, topics like timing and dosage remain elusive. “Dosing [cannabinoids] is unlike any therapeutic agent to which I was exposed in my medical training,” says Dustin Sulak, director of Integr8 Health in Maine.
When Should I Take CBD Oil?
While the existing research is far from finalized, it does give us some clues. We know that CBD activates the endocannabinoid system…and we know this system is photoentrained, or closely linked to our body’s natural circadian rhythm. That means CBD oil taken at different times of the day will have different effects on our sleep-wake cycles. It also means that CBD could be used to shift one’s circadian rhythm back to its optimal state.
But enough theoretical stuff — let’s move on and look at when you might consider taking CBD oil yourself. There are three major options: taking CBD in the morning, taking it at night, or taking it throughout the day.
Is the best time of day to take CBD Oil in the morning?
Take CBD in the Morning if You Want To……Overcome brain fog, avoid caffeine-induced jitters, and stay focused throughout the day.
Taking CBD in the morning allows one to get a headstart on the day. Those potential stress points you don’t want to deal with later? With CBD, crisis may very well be averted. Customers say CBD taken in the morning allows them to stay calm and get through challenging times. Others say CBD makes them more hopeful — hard to quantify, maybe, but still true.
Take CBD at Night if You Want To…
…Sleep better, wake up refreshed, and reduce overactive thoughts.
If you’re anything like us, you take unwinding at the end of a long workday seriously! We don’t blame you. But instead of reaching for a beer or bottle of cabernet…why not try some CBD? Research shows it may reduce stress hormone levels and get you out of that dreaded “fight-or-flight” zone.
CBD may also help your body naturally produce the melatonin it needs to sleep well. If you’ve become reliant on supplemental melatonin (or even pharmaceuticals like Klonopin), consider that nature may have a better solution. By taking CBD an hour or two before bed, you could be ensuring your brain gets the rest and rejuvenation it needs.
A third option is taking CBD throughout the day, or even just taking it when time allows. After all, the best time of day to take CBD oil of all is any time that allows for consistency.
How Often Should I Take CBD Oil?
Now that you have an idea of what the right timing can accomplish, let’s address dosing frequency!
And to do that, you should know that CBD dosing is biphasic, which means a large dose of CBD has different effects than a small one. While large amounts of CBD can be pleasantly sedating, small doses tend to be invigorating.
So just think: which kind of effect do you want? If you need to chill out a little (and who doesn’t, given recent world events), consider taking larger doses of CBD oil less frequently. 10 milligrams of CBD twice per day might be ideal for you.
If you could use some extra energy to escape the ever present pull of Netflix and YouTube, on the other hand, consider taking smaller doses of CBD more frequently. 5 milligrams of CBD four times per day could be a hit.
Even more frequent dosing strategies also have a place — let’s take a look at them next.
Microdosing: The Newest CBD Dosing Trend
The beauty of plant medicine is that big results can be seen from surprisingly small changes. CBD dosing is a perfect example; Dr. Sulak attests that “ultra-low doses can be extremely effective.”
Here’s the key: you just need to take these small doses frequently, which is where a relatively new technique called microdosing comes in.
Microdosing ensures that a small-but-steady stream of supplemental cannabinoids is always in your bloodstream. In doing so, this technique allows your endocannabinoid system to fire on all cylinders without any unwanted side effects (like drowsiness). Those who opt for this strategy might take a single drop or two of premium CBD oil every hour, totaling 10-20 milligrams of CBD per day.
Microdosing is a common favorite of those with anxiety. Why? Because they find that taking CBD less often creates larger windows of opportunity for anxiety attacks to strike. By taking CBD oil often, on the other hand, one’s mood can be kept steady throughout the day. Research also shows that small amounts of full spectrum CBD are enough to make an impact on anxiety — there’s no need to take mega-doses!
What We Recommend
When it comes to CBD, there are no one-size-fits-all solutions. That’s part of the beauty of it! Everyone’s body responds to plant compounds differently.
But we can still give you some pointers. Let’s say you’re a healthy adult with no severe medical problems. You might do best taking a small dose of CBD in the morning (say 5 milligrams) and a larger dose of CBD at night (say 15 milligrams). This setup would maximize CBD’s stimulating effects as you go throughout the day — and allow you to access its more sedating effects at night.
Well, there you have it. Now that you know what is the best time to take CBD oil (or at least now that we’ve given you plenty of food for thought), you can proceed with selecting the right CBD product. And if you’re not sure where to turn…we’re here to help. Our mission is to empower customers by offering a wide range of premium brands. Stay healthy, everyone!